WHAT IS THAI MASSAGE?
Thai massage is traditionally performed on the floor -- you lie on a padded mat as the masseuse guides you through partner yoga poses and manipulates your body into stretches. Some traditional massage techniques, such as acupressure, compression and joint mobilization, are also used, but no lotions or oils are applied and you remain fully clothed for the session.

ENHANCED ENERGY FLOW
Thai massage works off the belief that tightened muscles lead to the
 diminished flow of energy in your body. When energy can't flow freely, you become inflexible, suffer pain and feel stiff. Overtime, this leads to shortened muscles and connective tissue that affects your posture, immunity and organ function -- all of which speed up aging and disability.

The pressing techniques used in Thai massage are designed to increase blood circulation to facilitate the better flow of oxygen and nutrients to your tissues. It also helps your body naturally get rid of waste, such as metabolic byproducts and carbon dioxide, more efficiently.

Adding stretching to the massage process helps relax the muscles further, so they naturally regain natural flexibility and tone. You'll relieve chronic stiffness and experience improved mobility.

When you think of massage, you probably expect to be a passive participant -- lying under a blanket as a masseuse presses and kneads your tight muscles. However, a Thai massage is a whole different experience. Yes, there's a masseuse using his palms to knead your muscles, but you'll also be twisted, stretched and have feet, thumbs and fist work your body. Asanas, or yoga poses, are also part of this Eastern massage tradition.

It may differ from the massage techniques to which you're accustomed, but Thai massage can be just as beneficial -- if not more so. The practice promotes positive energy circulation, so you feel balanced and rejuvinated. Thai yoga massage has numerous other benefits too, including reduction of pain and stress.